https://youtu.be/7VJJwsPw4W8Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health…
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I…
https://youtu.be/rIZ_zZMsIIM Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains…
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill is still with us, it's tempting to curl up under the blankets and hibernate until spring. But fear not! With your trusty Total Gym by your side, you can beat…
https://youtu.be/rZuvyCaUt6Q Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess what? We’ve got an extra day this month! That’s right – it’s leap year! But hold on, before you start contemplating what to do with your bonus day, let’s…
https://youtu.be/vQD9s0mZ1OQ This Valentines day, set up a hot date for a party of one that's guaranteed to leave you sweaty and breathless. Looking for reservations and a menu to sweat?… I got you covered…. With a luscious leg workout that will not only strengthen, sculpt, and tone your muscles, but…
https://youtu.be/0aBEl-l1vmU Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It's the perfect…
Winter Wellness … My Top Five Tips for Being Well This Season As the days get colder and darker, we often tend to move less, eat more and not pay enough attention to keeping our immune system strong. It does not have to be that difficult to be proactive and…
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity of the shoulder joint, coupled with the fact that it’s used in every upper body exercise means it’s particularly vulnerable. In this article, we’re going to look at 9 shoulder exercises for shoulder pain.…
The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set new goals for themselves that they didn’t achieve in the year prior- usually health related.…