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  • Heels Point & Flex
  • Birdie Feet
  • Turned Out
  • Calves
  • Alternating Calves
  • Hundred
  • Roll Up
  • Twist
  • Spine Stretch
  • Saw
  • Leg Pull Front & Stretch

 


  • Crouching Tiger & Stretch
  • Single Leg Kick Pull Up
  • Swan Dive
  • Double Leg Kick Push Up
  • Double Leg Stretch
  • Single Leg Stretch
  • Scissors
  • Double Leg Circles
  • Box Splits
  • Elephant
  • Side Bend
  • Leg Pull

  • Lunge
  • Tiger Stretch – Round Back
  • Tiger Stretch – Flat Back
  • Kneeling Chest Expansion
  • Spine Stretch & Bicep Curl
  • Seated Torso Twist
  • Breast Stroke
  • Rocker
  • Rest Position
  • Buttock Stretch
  • Relaxation Pose