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Exercises
Lower Incline Exercises help to Firm and Slenderize
Lower Incline:
Firm & Slenderize
Higher Incline Exercises help to build and sculpt
Higher Incline:
Build & Sculpt
Exercise Groups
total gym sample workout


Arm Exercises

 Over 10 Arm Exercises



Seated Biceps Curl
When it comes to wearing sleeveless shirts or dresses, sculpted arms can help you look fit, strong, and sexy. Focusing on toning your biceps will surely turn heads. This exercise allows you to train for slim, toned biceps or if you want, strong, bulky biceps.

Works biceps and abs



Lateral Arm Pull
Does this movement look familiar to you? Perhaps similar to opening a heavy door? With Total Gym's unique approach to fitness you’ll get a great body AND better equip yourself for those demanding tasks you face in your daily life.

Works shoulders, biceps, triceps and chest



Lying Triceps
This exercise can get addicting, really! The fluid movement of gliding up and down, plus the fabulous results you see will keep you coming back for more. It's the perfect exercise to tone and strengthen your triceps (while getting rid of those 'ole bingo arms)!

Works triceps



Lying Triceps Extension
Flip the good old Lying Triceps exercise around and you have the Lying Triceps Extension. With Total Gym it’s that easy to move from one exercise to another... so many exercise choices on just one machine!

Works triceps and chest


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For customer service, call 1-800-501-4621 • Hours: Mon.-Fri. 8:30 am - 5:00 pm EST

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