Berry smoothie on rustic background

Your Cold Breakfast Recipes For Hot Summer Mornings

Refreshing Cold Breakfast Recipes For Hot Summer Mornings   Are you looking for some cold breakfast items to nourish your body yet keep you cool? Sometimes it’s just too hot to cook an omelet or down a bowl of oatmeal, but you still need…

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acroyoga-week2

Total Gym AcroYoga Fitness Challenge – Part 2

  Total Gym AcroYoga Fitness Challenge – Part 2: Return of the Monkeys   Calling all monkeys… it’s time to play around with more Acro Play fun!   If you read my previous blog on AcroYoga, you should have a better understanding of what it is, the benefits…

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bad-knees

8 Best & 5 Worst Exercises for Sore Knees

Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to feel stable, especially during…

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Portrait of an athletic girl. Beautiful young sport fitness mode

Do These Exercises Every Day To Stay Fit For Life

Do These Exercises Every Day To Stay Fit For Life: Most of us operate with some daily regimens, no matter how crazy our days get. For example most of us have a set wake up time, morning and/or evening hygiene…

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pickled beets, dulse and kale salad

Is Dulse Seaweed The Next Big Superfood?

Dulse Seaweed: The Next Big Superfood? What if I told you that there was a brand new superfood that you have to try…AND it tastes like bacon? You would probably check the calendar and make sure it’s not April 1st…

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S

How to exercise with cancer?

  Exercise and Cancer Almost four years ago, my mother was diagnosed with cancer. She underwent surgeries and chemotherapy, only to develop another form of cancer requiring radiation and surgery. She is thankfully in remission with respect to cancer, but…

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acroyoga-week1

Total Gym AcroYoga Fitness Challenge

Total Gym AcroYoga Fitness Challenge: Part 1: Learning to Play One can learn a lot when you turn your life upside down…literally! By learning to flip, fly, roll, and balance you can experience how it’s completely possible to feel like…

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trouble-zone-thighs

5 Minute Workout to Tone Those Thighs

  5 Minute Workout To Tone Your Thighs:   We need our legs to carry us through life and all of our daily activities, but we also want to look great. I credit my toned legs to not having a…

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core-training-workout

Your Ultimate Guide To Core Training With The Total Gym

Your Ultimate Guide To Core Training With The Total Gym:   For decades, people have attempted to address the battle of the bulge and get a six-pack by doing isolated exercises like crunches and sit-ups. These are great exercises, but…

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acne-food

The Foods That Make You Breakout

Foods That Trigger Acne   Many people, including doctors and dermatologists, believe that acne is an aesthetic problem, but it is actually a sign of imbalance in your gut. Instead of treating the problem with topical creams or even worse prescription…

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