sunglasses

Buying & Wearing Sunglasses: Myths and Recommendations

Many of us may recall a one-hit wonder by the eighties band Timbuk Three, “The Future’s So Bright, I Gotta Wear Shades.” If you’d like to enjoy a healthier future with better vision, you should take their advice along with…

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fit-blast-protein

Introducing Total Gym Fit Blast Shake Recipes

  Protein … we need it, and can’t live without it, especially for achieving specific fitness goals. The power of protein is what ‘does your body good’. It supplies fuel for sustained energy and ultimately helps burn fat while developing…

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total-gym-rock-climbing-workout

Rock Climber’s Workout with the Total Gym

Regardless of the activity or event you’re training for, get stronger and you will improve.   Training for a marathon? Getting ready for an upcoming flag football league or the next company softball season? Maybe trying out something new like rock-climbing? That important variable of strength should remain constant. Establishing…

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Minty-Watermelon-Electrolyte-e1442960554830

Best Summer Foods and Recipes

People often think that the holidays are the most challenging time of year when it comes to your nutrition. However, in my practice, I find that summer holds way more temptations! Endless barbecues, vacations and days at the beach can…

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Powerful Lower Body Workout

Powerful Lower Body Workout to Tone Your Legs

  Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching.   I guess you can tell I am…

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Navy Seal wk2

US Navy Seal Inspired Summer Boot Camp – Week 2

Navy Seals are lean and mean… meaning, they are no nonsense!   They train hard to condition their bodies to be in the absolute best shape of their kind!  The Navy Seals focus on training muscles to failure.  This can…

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Achilles Therapy

Strengthening Exercises For Achilles Tendinitis

Achilles Tendinitis Its summer, and the time for road races. Whether it is a 5K, 10K or 15K, the warmer weather is inspiring people to participate in running. A significant amount of training programs exist guiding the coach potato or…

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happy family on vacation posing together.

7 Simple & Creative Ways To Stay Fit On Vacation

7 Simple, Easy & Creative Ways To Stay Fit While On Vacation:   Vacation is the time for us to relax, unwind and recharge, but it’s also the time of year many of us will gain weight. According to statistics, while…

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