Total Gym Advanced Exercises

6 Unconventional Exercises for Advanced Users

Test Your Skill: To those of you who’ve been using your Total Gym for many years – we thank you. We also know you might be looking for some exercises outside of the norm! We decided to share some of our…

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Top 5 Reasons We Overeat

According to the National Institute of Health, about two-thirds of adults over the age of 20, and one-third of children 6-9 years of age, are overweight. Worse yet, the trend seems to be increasing, and there doesn’t seem to be one simple cause, but many.  …

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Spice up your workout

3 Easy and Fun Moves to Spice Up Your Workout

Workout Feeling Repetitive? Have No Fear. Most people start each year full of enthusiasm for a “New Goal, New Me” plan. If you are someone who has exploded into the New Year amped to go, I salute you! If you are someone who has slothed your way in needing…

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Total Body Transformation: 4 Week Core Challenge – Week 1

CHALLENGE YOURSELF: Your body can be one tough, strong, lean machine if you condition your muscles efficiently and consistently!  Your body works as a unit and if one area is trained more than another, you will experience some weaker links….

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25 Songs for a Pumpin’ Playlist to Move Your Body

Pump Up the Jam: The playlists on your music listening device are a personal testament to the type of music that moves you. But did you know that music changes the way you exercise? It provides motivation, alters your mood with…

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Total Gym Exercises for Neck Issues

PT Corner: Total Gym Exercises for Neck Issues

Have you ever had someone massage your shoulder and neck and thought to yourself, “Wow I didn’t know I was THAT sore“? Have you held yourself back from strengthening because it previously bothered your neck? Do you suffer from headaches? If you answered yes to any of these questions, then…

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healthy habits

12 Secrets of Being Super Fit

The Life of the Fit: Whether your goal is to become insanely fit, where complete strangers stop and take notice or just fit enough for your clothes to feel better, you may be wondering where to start. Fit people live a certain way and they’ll gladly share those tips with you…

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4-Week Upper Body Challenge – Week 3

Total Body Transformation: 4-Week Upper Body Challenge – Week 3

CHALLENGE YOURSELF: A new year needs a new set of goals. Take on a task that your body can benefit from with my 4-week Upper Body Challenge.   This challenge focuses on developing upper body strength, endurance, stamina, and the muscular definition of…

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Talking about stubborn abdomen fat

The Best Methods to Shrink Your Belly

“Pinch an Inch”: In the body, fat is not just fat. It’s all about location, location, location. According to Harvard T.H. Chan School of Public Health’s Obesity Prevention Source, having large hips and a padded butt does not have the same health risks as a portly potbelly….

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Total Gym Pulse Fitness Blog