Total Gym Shoulder Workout http://youtu.be/x5fIBDlZIls Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on other parts of the body. Today on Total Gym…
Anti-Aging Muscles http://youtu.be/5vejm4ahnUA Did you know that your muscles don’t know their age? That’s right! No matter your age, muscles can’t tell if they are old or young. They can only tell whether or not they are in action and have been used. It's extremely important to have well developed…
How to Eat Better When Eating Out Surprisingly, it's controlled food consumption that has a bigger impact on weight loss than exercise, although both are crucial for losing weight and keeping it off. For most, eating food is much more accessible and pleasant than exercise, so this part is all…
Benefits of Coconut Oil http://youtu.be/FlxI75-fPDk There are many benefits of including coconut oil as part of your daily nutritional plan. Did you know that consuming coconut oil builds resistance to bacteria and viruses that can cause illness? It also helps in the fight against fungus, yeast and Candida. In addition,…
How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance http://youtu.be/bVA_psCShFU Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles, any time we wanted? Nice thought. Well... there is…
Best Time To Workout http://youtu.be/t6kdTuYturU You will encounter many opinions and theories during your journey to achieve better health and fitness – most likely leaving you with a lot of questions. One common question is what is the best time to workout? Joining us today on Total Gym Pulse is…
Shoulder Injury? How Total Gym Can Help Since shoulder injuries are one of the most common orthopedic complaints, we wanted to provide you with some tips for preventing them and getting your strength back post-injury. Common shoulder injuries include strains/sprains and tendonitis/tears and can arise from too much mobility (instability),…
The Gym That NEVER Closes http://youtu.be/tOs9F5pWp38 In a world where many gyms are open most days of the year and some 24/7, there is still only one that is guaranteed NEVER to close on you: The Total Gym. Today on Total Gym Pulse we are joined once again by fitness…
Myofascial Release Technique & Strengthening Exercises http://youtu.be/plWJdkIPgW8 WHAT IS MYOFASCIAL RELEASE? Self-myofascial release is a fancy term for self-massage. Myofascial release, also know as “foam rolling," releases muscle soreness, tightness, or trigger points. This method can be performed with a roller, a small ball, or manually with your hands. Recovery…
Toning the Glutes! http://youtu.be/_0k32HQWyjE It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a pivotal role in one’s physical appearance. However, one area…