Fat Burning Workout Day 2

Miss Fitness America Sherry Goggin joins us once again on Total Gym Pulse to bring us day 2 of her 3 day fat burning workout series on The Total Gym. Today Sherry is going to focus on the lower body to help you develop those lean legs and firm butt you desire!

The first exercise Sherry demonstrates works the inner and outer thighs. With your chest out and back straight, place your feet inside the cables towards the top of The Total Gym. Move your legs in and out for a total of 10 reps and be sure to keep your breathing controlled as you go.

Next, Sherry tells us to raise the level on the machine and detach the pulleys for the next exercise which is squats. Place your feet on the squat stand shoulder width apart and sit at the end of the glide board. From here, squat all the way down and on the way up be sure to squeeze your buttock muscles. Make sure to keep your movements slow and controlled. Do 10 reps on this exercise as well.

Sherry transitions to the next exercise by bringing her feet close together as she starts a round of squat jumps. This will  help your legs get defined and toned.

Moving on, Sherry sticks one leg out and begins a series of single leg squats. After she does a set of ten, Sherry moves into a series of single leg squat jumps. Be sure to work both legs equally for these two exercises.

Sherry concludes the workout by bringing her feet together for calf raises. Stretch your calves up and down for a great burn. Align your feet inward and outward to work all areas of your calf muscles throughout the exercise.

We would like to thank Sherry for joining us today on Total Gym Pulse. Look out for day 3 fat burning workout coming from Sherry soon!

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