https://youtu.be/ymZsyAMeo6k “It’s too cold…” “I’m in a hurry…” “I don’t have a hat…” “No time for that…” Stop it with the excuses, put your two feet forward, and start taking those extra steps in your day! When it’s cold and dreary outside, the last thing that probably comes…
https://youtu.be/7-xyLk-rm6k Perform these exercises in conjunction with your current fitness program to strengthen and sculpt the shoulders with different ranges of motion. 2-3 days/ week 10-15 reps/ exercise 2-3 sets Incline level is based on your strength Standing Warm-up: using the weight of the glideboard(GB) Low-Medium incline recommended…
Does washing with anti-bacterial soaps really keep you from coming down with the flu or a cold? These airborne illnesses are contagious, so a defensive lifestyle regime makes sense in order to combat them. Antibacterial soap is essentially any cleaning product with active antimicrobial ingredients added. These agents or chemical ingredients…
Tight muscles or a stiff back got you down? Whether you’ve stepped up the intensity of your workout, been out dancing all night, signed up for a crazy obstacle course run or just woke up feeling tight you may want to get a little foam rolling in your life. How…
“Don’t think of it as a pet, think of it as a ‘trainer’ with hair,” said a poster I saw hanging in a veterinarian’s office. And how true that is. Pet ownership not only provides emotional benefits in terms of preventing and reducing stress, anxiety and depression, but it can…
Over the past few years, coconut oil has reached mythical status. Claimed benefits have ranged from improvements to heart health to better hair and nails, to living indefinitely! Is coconut oil all it’s cracked up to be? Let’s learn more about it so we can separate fact from fiction. What…
Although a sensitive topic, bad breath should not be ignored and looked at as bad, or not important. It is necessary to deal with, as it not only affects the person with the symptoms, but also those around them. There is nothing worse than having people either step back, or…
https://youtu.be/uojIbaa3-G0 Some of the best things in life are more enjoyable with another to share in the experience. Whether it’s walking, traveling, cooking, going to the spa, studying, or being active, it’s better received with someone by your side. A partner workout allows you to take care of your health…
Heartburn seems to be a common occurrence these days. The reason you may be experiencing symptoms of burning in your chest is often because sometimes your stomach acid can find its way into your esophagus and cause these burning sensations. The symptoms of heartburn can include burning pain, the…
https://youtu.be/nIQy2d27DtY Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If you’ve ever experienced back soreness from doing countless repetitions…