Leg Curl with Biceps Curl When you're pressed for time, a quick Total Gym workout will still get you results. No other piece of home gym equipment can knock out an arm AND leg workout with just one exercise.
Works arms, abs and legs
Toe Touch Row This is the perfect sample of how Total Gym combines all three crucial areas of fitness in one exercise. Stretch and strengthen with this one movement... keep moving at a good pace while moving from one exercise to the next and you'll get a great cardio workout, too!
Works arms, legs and back
Arm Pullover (Standing Aerobic) Aerobic/cardio workouts keep your heart healthy and provide caloric burn for weight loss. Arm Pullover is the perfect fat burning exercise that will quickly target major muscle groups for rapid results.
Works arms and legs
Single Leg Pullover Who says cardio is boring??? Simply lift one leg while doing the basic Arm Pullover and you've got yourself a new exercise! The key to losing weight is sticking with the program... with so many variations you’ll never grow tired of your workout routine!