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Exercises
Lower Incline Exercises help to Firm and Slenderize
Lower Incline:
Firm & Slenderize
Higher Incline Exercises help to build and sculpt
Higher Incline:
Build & Sculpt
Exercise Groups
total gym sample workout

Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar
Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar

Total Body Exercises

 Over 10 Total Body Exercises

Leg Curl with Biceps Curl
When you're pressed for time, a quick Total Gym workout will still get you results. No other piece of home gym equipment can knock out an arm AND leg workout with just one exercise.

Works arms, abs and legs



Toe Touch Row
This is the perfect sample of how Total Gym combines all three crucial areas of fitness in one exercise. Stretch and strengthen with this one movement... keep moving at a good pace while moving from one exercise to the next and you'll get a great cardio workout, too!

Works arms, legs and back



Arm Pullover (Standing Aerobic)
Aerobic/cardio workouts keep your heart healthy and provide caloric burn for weight loss. Arm Pullover is the perfect fat burning exercise that will quickly target major muscle groups for rapid results.

Works arms and legs



Single Leg Pullover
Who says cardio is boring??? Simply lift one leg while doing the basic Arm Pullover and you've got yourself a new exercise! The key to losing weight is sticking with the program... with so many variations you’ll never grow tired of your workout routine!

Works arms and legs




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For customer service, call 1-800-501-4621 • Hours: Mon.-Fri. 8:30 am - 5:00 pm EST

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