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Exercises
Lower Incline Exercises help to Firm and Slenderize
Lower Incline:
Firm & Slenderize
Higher Incline Exercises help to build and sculpt
Higher Incline:
Build & Sculpt
Exercise Groups
total gym sample workout

Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar
Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar

Leg Exercises

 Over 15 Leg Exercises

Squat
So many of our customers seek leg exercises for so many different reasons. Whether you want to slim and tone your legs or strengthen and build your leg muscles, this simple Total Gym Squat will help you get there.

Works legs and butt

squat

Side Squat
The basic squat is a key element to burning more calories and strengthening your legs, but that can get old after a while. Spice-up your workout with the side squat! You'll get the same benefits of the basic squat, plus more because it targets those hard to get areas of your upper legs.

Works legs and butt

side squat

single leg squat
Single Leg Squat
The single leg squat may not be the easiest thing to do when standing, but Total Gym makes it easier to balance yourself while reaping the benefits of isometric training. Switch legs after completing a set on one leg and you're on your way to those legs you've always wanted.

Works legs, butt and calves

single leg squat exercise

sprinter start
Sprinter Start
You've probably never seen an exercise like this... just a sampling of Total Gym's uniqueness and versatility. When works are fun and versatile, you have a better chance at sticking with the program. Plus, this is a great way to firm and tighten your butt!

Works legs and butts

sprinter start exercise


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For customer service, call 1-800-501-4621 • Hours: Mon.-Fri. 8:30 am - 5:00 pm EST

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