Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises, say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength - and decreases in back, neck and joint pain. (Source: WebMD)
Total Gym offers you a professional Pilates workout in the comfort of your own home.
Over 35 Total Gym