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Exercises
Lower Incline Exercises help to Firm and Slenderize
Lower Incline:
Firm & Slenderize
Higher Incline Exercises help to build and sculpt
Higher Incline:
Build & Sculpt
Exercise Groups
total gym sample workout

Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar
Joy lost 41 lbs with the Total Gym. You can too. Order not and get a 30 day trial for only one dollar

Shoulder Exercises

 Over 10 Shoulder Exercises

shoulder extension
Shoulder Extension
Well-developed shoulder muscles frame your upper body for a strong, sexy figure. This simple move will tone those overlooked shoulders for the perfect look in tank tops, t-shirts and dresses!

Works shoulders and abs



serve
Serve
Christie Brinkley loves this Pilates inspired exercise because at the lower levels, it strengthens and slims the shoulders, biceps, and triceps all in one fluid motion. As with many other Total Gym exercises, you get a fabulous stretch, too!

Works back, chest, shoulders and abs



upright row
Upright Row
Total Gym mimics many of the same exercises you find in the gym like this upright row. With Total Gym however, you can quickly move from an upright row, to a seated row, cross-cable row, etc. all on one machine!

Works shoulders, chest and abs

upright row exercise

front raise
Front Raise
Many women are afraid of doing shoulder exercises because they believe they'll get broad and bulky. For a slimming look and strong shoulders, simply set the Total Gym at a lower incline level. Men, work at a higher incline level to bulk and broaden your shoulders.

Works shoulders and back

front raise exercise


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For customer service, call 1-800-501-4621 • Hours: Mon.-Fri. 8:30 am - 5:00 pm EST

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